Finding consistency within your running moments and running more often sounds very simple, but often proves difficult to apply in reality. Many external factors such as work and private life can this quite a bit. We would like to take you through a number of tips to get the rhythm right and to pick up more frequently.
Take it easy
Build up your running slowly. You don't have to run ten kilometers at once. Try to run longer, or maybe faster, hard, step by step. You can find a number of tips on our website specifically for this. running schedules. Whether you just begins with running, once 10 kilometres want to walk or you want to half of whole marathon. So we have a 5km running schedule for beginners or a 10km schedule.
Get your clothes ready
A very simple trick to remove a mental barrier: lay down your running clothes ready. This way, you will be less likely to drop out when you are in doubt about whether to go for a run. It is also important to dress well, not too warm and not too cold. Running clothes should also be comfortable. Do you have running clothes that are not comfortable? Then come and visit one of our stores. It would be a shame if you did not go for a run because of the wrong clothes! “There is no such thing as bad weather, only bad (running) clothes”. Adapt your clothes to the weather conditions and the type of training.
Run on running shoes
This may seem obvious, but there are many people who run in 'normal' sports shoes or even sneakers. It makes sense if you first want to investigate whether running is something for you, but running in the wrong shoes for a long time has negative consequences. Real running shoes (custom) are designed to support your joints while running. At an average
running pace
Did you know that you can get a free gift at RunX stores? gait analysis get when purchasing running shoes? Make an appointment and try and feel the difference that good running shoes make. Of course, you can also just drop by without an appointment.
