Beginner Runner Schedule

Starting to run. How do you actually do that? A common mistake is that beginner runners want to go too fast, too much, and too far. The key to successful (and injury-free) running is – besides good shoes – building up! The best way to do this is using a schedule where you alternate walking with periods of running. We provide an example of a 5 km running schedule for beginners . Want to take it a step further? Then check out our schedule for 10 km.

Want to know which shoes are right for you? At RunX Groningen, we are happy to help you with a comprehensive gait analysis!