These 6 tips will help you run faster

Running faster , that is your new goal. You want to push your limits and go for new records. How do you achieve that: how can you run faster? RunX gives you a number of tips.

Increasing your base pace

You want to improve your PR, or personal record. Push your boundaries and set a new time. Ideally, you want to become faster and faster and set one record after another. However, always remember that it is important to set a feasible goal when you want to become faster at running. Otherwise, there is a big chance that you will have to deal with injuries and disappointments, which will not benefit your motivation. 

This is how you can run faster

How can you speed up your running pace? RunX lists a number of tips for you: 

• Do tempo accelerations

You won’t make progress by running the same lap at the same pace. Every now and then, step it up a notch to reach your goal and run faster. For example, schedule a workout every week with a few big bursts, and a slow pace in between. It’s exhausting, but it will make you faster. Remember that it’s a gradual process: you don’t have to make big jumps every workout. 

Would you like more advice on training plans ? The specialists at RunX are happy to take a look with you!

• Loosen your muscles well

Every athlete knows: make sure your muscles are well prepared for the effort you are about to put in. A good warm-up is extremely important. After all, supple muscles run much better. Choose the warm-up that works for you: a brisk walk or specific exercises. Do what feels good to get your muscles ready. Cooling down after your training is just as important. As a finishing touch, take care of your muscles with foam rollers, for example, for faster recovery.

• Weight training

To run faster, you need powerful muscles and flexibility. What do you need to do for that? Train your leg muscles and core with strength training . This allows you to draw more power from your body and run more efficiently. A good way to do this is by incorporating hills into your training. Often not the most favorite part, but your muscles have to work harder on a hill, making them stronger.

• Train your endurance

Running faster also means being able to maintain a higher pace for longer. To achieve this, you need to work on your endurance. Incorporate intervals and sprints into your training to achieve this. In addition to running, you can do other sports to improve your fitness. Good examples are cycling, spinning and swimming. 

• Choose the right equipment

Your gear is your foundation. Do you want to run faster? Then take a critical look at your current running shoes: you may need a new pair. Shoes that are lighter in weight and have more responsive cushioning, for example. Which special running shoes do you need exactly? RunX is happy to advise you. 

• Provide variety

Doing the same thing every time will not get you any closer to your goal. Therefore, alternate workouts in which you take the above points into account. One day you focus more on strength training or hill training, the other day you run a longer distance at a leisurely pace. You will see: this way you will gradually run faster. 

Advice from the experts at RunX 

The right pair of running shoes contributes greatly to being able to run faster. You want to know which shoes are best for you. The specialists at RunX are happy to advise you. Come by one of our stores and we will look with you at the right running shoes for your body, training and goals.

Tell me more about the best running shoes to run faster.