A) Using your bare feet , we examine the pressure points and pressure distribution of your foot. We also look at the width, length, and instep height, and ask about any foot problems.

B) What's your body weight?
Your body weight and running style have a big influence on the load of your running shoe. At an average pace, the shock load is two to three times your own body weight and both too little and too much cushioning can lead to complaints. You can imagine that good coordination between body weight and cushioning in the shoe is very important. Your running speed, personal preference and the surface you run on are also important for the advice and the right shoe choice. We take all this into account in our running analysis for running.

C) Any injury history is also important. When providing advice, we take into account injuries or abnormalities that could affect your load-bearing capacity.

D) The position of your lower legs . We look at your ankle joint, your knees, and the hip-knee-ankle angle (Q-angle).

E) The entire body posture . We look at the position of the body while running on our indoor test tracks or treadmill.

F) Your running technique . A good running technique allows you to handle the load better while running. In the RunX stores, we also look at your running technique during the gait analysis, and you can start working on improving your technique with relatively simple tips. Additionally, we can advise you on local running groups, athletics clubs, and personal trainers to work on your technique and fitness under guidance.