Are you looking for a training plan for running? RunX lists a number of running plans. We have plans for both beginners and experienced runners, for example for 5 km and 10 km . The owners and staff at RunX can tell you even more about how to build up to your goal responsibly (and according to training principles)! We also help you with matters such as running shoes, nutrition , and a gait analysis.
Running training schedule
Running training schedule
5KM beginner
Are you not very fit, overweight or do you consider yourself anything but athletic? Then the 5 km training schedule for running for the absolute beginner will give you the best start. This schedule will slowly get your body used to this new way of moving for you. This running schedule also includes training sessions where you only walk. Small pieces of running are very slowly added to these walking sessions. This way, over the course of 12 weeks, you will gradually get closer to the 5 km!
5KM beginner (basic condition)
Are you already quite fit, do you take the bike more often than the car or do you also practice another sport? Then the 5 km training schedule for running for beginners is a good basis for you. This schedule also builds up the running in minutes, but has fewer walking moments than the schedule for the absolute beginner.
10KM
The 10 km training schedule for running continues where the 5 km schedule left off. And with this running schedule you also build up the distance in small steps. We have added more variation to the schedule. Slight changes in pace stimulate your body so that speed and endurance improve. With this schedule you will run in your heart rate zones to get the best out of yourself.
21,1KM
Can you already run 10 km in a row and do you think it would be cool to go for a half marathon? With our training schedule for running Half Marathon, we will prepare you for those 12 kilometers in 21,1 weeks. In order to make the necessary kilometers in a responsible way, this schedule has weeks where you train 4 times.
42,2KM
Has training for a half marathon not deterred you, and do you have the time to put in the mileage required for this beautiful distance? You are ready for this marathon training plan , compiled with the utmost care by one of our RunX specialists, if you have been running for several months, are injury-free, and have the time to train. Are you not afraid of a little blood, sweat, and tears?
How does RunX running analysis work?
When practicing running, it is essential that you can run effortlessly and enjoyably, without the risk of injury. The first step toward this goal? Finding suitable shoes. At RunX, we are dedicated to helping you find the perfect running shoe. Although all shoes in our stores are of excellent quality, it is about which running shoe fits you best, whether you run or walk. That is why we fit the shoes specifically based on your unique needs.
We do this by means of a thorough RunX running analysis. Your resilience is central to this. We ask ourselves the most important question: how much can your body physically tolerate? Our analysis does not only include your feet and legs, but we look at your entire body. In addition, we delve into your goals and personal background. By combining this information with our expertise, we can determine the most suitable shoe for you. In our approach to finding the right running shoe, resilience is central. This concept depends on various factors, such as your running experience, goals and physical condition. For example, we also give you advice on a training schedule for running.
